Topic: calcium and milk

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Full-fat dairy may reduce obesity risk

Contrary to current popular wisdom, full-fat dairy products may actually be better than low-fat varieties for keeping off weight, says Harvard School of Public Health (HSPH) nutrition expert Walter Willett. Willett was featured in a February 21, 2014 Q & A in…

Questioning calcium, regulating sugary drinks, evaluating supplements

Walter Willett, Fredrick John Stare Professor of Epidemiology and Nutrition and chair of the Department of Nutrition at Harvard School of Public Health, recently spoke with the website Medpage Today for its “Conversations with …” video interview series. In an interview posted…

Calcium and Milk

Expert Answers to Readers' Questions I am 60 years old. Is it still useful to drink milk? I am sixty years old. Is it still useful to drink milk? The value of milk in preventing osteoporosis in older people is unclear. There…

Calcium and Milk

Calcium is important. But milk isn’t the only, or even best, source. It’s not a news flash that calcium is key for healthy bones. Getting enough calcium from childhood through adulthood helps build bones up and then helps slow the loss of…