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Is cottage cheese healthy?

While a recent trend on social media touts cottage cheese as a healthy food, people should be aware that it may contain high levels of sodium and fat, according to experts at Harvard Chan School.

Omega-3 fatty acids linked with slower progression of ALS

Consuming omega-3 fatty acids—particularly alpha-linolenic acid, a nutrient found in foods including flaxseeds, walnuts, and chia, canola, and soybean oils—may help slow the progression of disease in patients with amyotrophic lateral sclerosis (ALS), according to a new study…

MIND diet may reduce risk of dementia

The Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet may reduce the risk of all-cause dementia among middle-aged and older adults, according to a new study led by Harvard Chan School.

Better Off Podcast: What makes a meal healthy?

What does a plate of healthy food look like? Everyone has an opinion – from doctors to dieticians to wellness experts. But advice on what to eat often ignores a big factor in how and why we make…

The debate over saturated fats rages on

The debate over the role saturated fats play in the development of heart disease has permeated academia, government, industry, and even pop culture, according to a January 20, 2021 Men’s Health article. The article prominently featured Walter Willett,…