Topic: fiber

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Can soda with fiber fight fat?

Does adding dietary fiber to soda make it healthier than regular soda? Not necessarily, according to two nutrition experts at Harvard School of Public Health (HSPH). Walter Willett and Lilian Cheung commented in a November 15, 2012 Time.com article about a new…

Fiber

Fiber is a type of carbohydrate that the body can’t digest. Though most carbohydrates are broken down into sugar molecules, fiber cannot be broken down into sugar molecules, and instead it passes through the body undigested. Fiber helps regulate the body’s use…

Fiber

Expert Answers to Readers' Questions How many vegetables, fruits, and whole grain products do I need to get enough fiber each day? How can I avoid gas and bloating when I eat fiber? How many vegetables, fruits, and whole grain products do…