Topic: healthy eating

Humble peanut appears to offer health benefits of pricier nuts

You don’t have to shell out big bucks to get the health benefits of nuts. The humble peanut—while technically a legume—appears to do just fine in helping to prevent heart disease and in extending life as almonds, walnuts, and other pricier tree…

A healthy breakfast essential to losing weight

If you want to lose weight or maintain a proper weight, eat a healthy breakfast, Eric Rimm, professor of epidemiology and nutrition at Harvard T.H. Chan School of Public Health, advised in the Boston Globe January 13, 2015. Breakfast should make up…

Breakfast and heart disease risk

July 2013 -- A new study led by Harvard T.H. Chan School of Public Health researchers Leah Cahill and Eric Rimm finds that skipping breakfast led to a 27% increase in coronary heart disease risk among men. (Conversations on Public Health podcast series,…

Low-GI diet may not help lower risk of diabetes, heart disease

Low-glycemic diets aren’t necessarily a good strategy for helping prevent diabetes and heart disease, according to a new study from Harvard School of Public Health (HSPH), Brigham and Women’s Hospital, Harvard Medical School and colleagues. Rather, it’s more important to eat an…

Swapping veggies for meat a healthier choice

Numerous studies since the 1960s have linked consumption of red meat to an increased risk of breast and colon cancer, type 2 diabetes, cardiovascular disease, and other conditions, Walter Willett, Fredrick John Stare professor of epidemiology and nutrition and chair of the…

Mediterranean diet linked to longer life

The Mediterranean diet, already considered one of the healthiest diets because of its link to reduced risk of heart disease, cancer, and other chronic diseases, has a new feather in its cap. A study by Harvard School of Public Health (HSPH) and…

Yogurt may reduce type 2 diabetes risk

A new study led by Harvard School of Public Health (HSPH) researchers found that higher consumption of yogurt was associated with a reduced risk of type 2 diabetes. Other forms of dairy were not found to offer similar protection. Drawing on health…