Topic: healthy eating

Vegetables and Fruits

Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty everyday A diet rich in vegetables and…

Low vitamin D levels may increase risk of type 1 diabetes

For immediate release: February 3, 2013 Boston, MA – Having adequate levels of vitamin D during young adulthood may reduce the risk of adult-onset type 1 diabetes by as much as 50%, according to researchers at Harvard School of Public Health (HSPH).…

Foods identified as ‘whole grain’ not always healthy

New Standard Needed to Help Consumers, Organizations Choose Foods Rich in Whole Grains For immediate release: Thursday, January 10, 2013 Boston, MA – Current standards for classifying foods as “whole grain” are inconsistent and, in some cases, misleading, according to a new…

Our plate

May 2012 -- Harvard School of Public Health’s Healthy Eating Plate differs in important ways from the U.S. government’s MyPlate. Watch this video to see how using our plate to guide your diet can make your whole family healthier.

Video: Can You Imagine?

Can you imagine what our lives would be like without the help of public health? These adorable kids certainly can—and it’s not pretty.

Imagine a healthier world

May 2012 -- This video looks at some of the cutting-edge work being done by Harvard School of Public Health nutrition researchers to help people everywhere live healthier lives. See how their efforts are changing our very understanding of what’s healthy –…

Eating nuts may lengthen lives

Eating a small handful of unsalted nuts seven or more times a week may reduce risk of death by 20%, according to a new study co-authored by Harvard School of Public Health (HSPH) researchers. Even just a once-weekly serving of nuts reduced…