Topic: healthy eating

Our plate

May 2012 -- Harvard School of Public Health’s Healthy Eating Plate differs in important ways from the U.S. government’s MyPlate. Watch this video to see how using our plate to guide your diet can make your whole family healthier.

Video: Can You Imagine?

Can you imagine what our lives would be like without the help of public health? These adorable kids certainly can—and it’s not pretty.

Imagine a healthier world

May 2012 -- This video looks at some of the cutting-edge work being done by Harvard School of Public Health nutrition researchers to help people everywhere live healthier lives. See how their efforts are changing our very understanding of what’s healthy –…

Eating nuts may lengthen lives

Eating a small handful of unsalted nuts seven or more times a week may reduce risk of death by 20%, according to a new study co-authored by Harvard School of Public Health (HSPH) researchers. Even just a once-weekly serving of nuts reduced…

Red meat linked to increased risk of type 2 diabetes

Processed Red Meats Especially Boost Risk For immediate release: Wednesday, August 10, 2011 Boston, MA – A new study by Harvard School of Public Health (HSPH) researchers finds a strong association between the consumption of red meat—particularly when the meat is processed—and an…

Component in common dairy foods may cut diabetes risk

For immediate release: Monday, December 20, 2010 Boston, MA – Scientists at the Harvard School of Public Health (HSPH) and collaborators from other institutions have identified a natural substance in dairy fat that may substantially reduce the risk of type 2 diabetes. The…

A muffin makeover: Dispelling the low-fat-is-healthy myth

Low-Fat Approach to Eating Hasn’t Reduced Obesity or Made People Healthier New Recipes for Healthier Muffins Using Whole Grains, Healthy Fats For immediate release: Thursday, January 12, 2012 Boston, MA — Dozens of studies, many from Harvard School of Public Health (HSPH)…

Eating whole fruits linked to lower risk of type 2 diabetes

For immediate release: Thursday, August 29, 2013 Boston, MA — Eating more whole fruits, particularly blueberries, grapes, and apples, was significantly associated with a lower risk of type 2 diabetes, according to a new study led by Harvard School of Public Health…

Binge drinking tied to conditions in the college environment

For immediate release: July 11, 2008 Boston, MA -- Heavy alcohol use, or binge drinking, among college students in the United States is tied to conditions in the college environment. That is one of the key findings from research conducted by researchers…

Eating healthy vs. unhealthy diet costs about $1.50 more per day

Meta-analysis pinpoints the price difference of consuming a healthy diet, which could be burden for low-income families but is trivial compared with health costs of eating an unhealthy diet For immediate release: Thursday, December 5, 2013 Boston, MA – The healthiest diets…