Topic: healthy eating

Eating fish may lower stroke risk

Eating fish a few times a week may be beneficial in lowering stroke risk, according to a new meta-analysis. Researchers examined results from 15 previous studies to summarize the evidence linking fish consumption and stroke risk. According to the Swedish study, published…

Savor every bite with mindful eating

Eating more slowly and relishing each bite could help people eat less or eat healthier, according to Lilian Cheung, lecturer in the Department of Nutrition at Harvard School of Public Health. Cheung, who also is the editorial director of the department’s nutrition…

Red meat linked to higher stroke risk

Frequently consuming red meat appears to increase the risk of stroke significantly, while choosing to eat poultry and other proteins, such as fish or nuts, lowers the risk, according to a new study by researchers at Harvard School of Public Health (HSPH)…

Red meat linked to higher stroke risk

Frequently consuming red meat appears to increase the risk of stroke significantly, while choosing to eat poultry and other proteins, such as fish or nuts, lowers the risk, according to a new study by researchers at Harvard School of Public Health (HSPH)…

Combatting obesity with mindful eating

“You fold a tiny raisin into your hand, perhaps thinking about the journey it made to reach you, farmers planting seeds, nature providing water...” In a July 13, 2012 blog on the Huffington Post, writer Amy Spies tries out the mindful eating…

Nutrition news: the selling of cranberries

Lilian Cheung, editorial director of HSPH’s Nutrition Source, is quoted in a Boston Globe story on how U.S. and Canadian cranberry growers, faced with an oversupply of the fruit, are seeking new global markets. Marketers tout the health benefits of cranberries, even…

Confused about carbs? HSPH expert offers tips

Carbohydrates, a nutritional energy source found in many foods, are an important part of a healthy diet—as long as you stick to the good ones. But what constitutes a good or a bad carbohydrate is “the biggest lack-of-consensus issue in the U.S.…