Topic: healthy lifestyles

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Alumni Award of Merit Winners 2009

[Fall 2009] Scientific Pioneers, Inspirational Teachers Call them pioneers for delving into unexplored research areas. Call them conventional-wisdom busters for proving that common health risks can be limited or eliminated. Or call them mentors who challenge students and guide them to be…

Adding years to life--and life to years

[Fall 2013 Centennial issue] Today, it’s conventional wisdom and a scientific truism that regular exercise is one of the healthiest habits around. But public health researchers weren’t always so certain that physical fitness was essential. One of the first to scientifically document…

Vitamins

A daily multivitamin is a great nutrition insurance policy. Some extra vitamin D may add an extra health boost. True, a healthy diet should provide nearly all the nutrients you need. But many people don't eat the healthiest of diets. That's why…

Staying Active

In addition to eating high-quality foods, physical activity can help you reach and maintain a healthy weight. Getting regular physical activity is one of the best things you can do for your health. It lowers the risk of heart disease, diabetes, stroke,…

What Should I Eat?

Using Harvard’s Healthy Eating Plate as a guide, we recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodium,…

Sleep may protect against prostate cancer

Men who sleep well at night may be at less risk of developing advanced prostate cancer, according to researchers from Harvard School of Public Health (HSPH) and the University of Iceland in Reykjavik. In a study led by Sarah Markt, a doctoral…

Men with prostate cancer more likely to die from other causes

Study Suggests Prostate Cancer Management Should Emphasize Healthy Lifestyle Changes Boston, MA – Men diagnosed with prostate cancer are less likely to die from the disease than from largely preventable conditions such as heart disease, according to a new study from Harvard…