Topic: healthy weight

Can certain fruits and vegetables prevent weight gain?

If you’re looking to lose weight, you may want to eat more blueberries and cauliflower, and cut back on the peas and potatoes. That’s according to a new study by Harvard T.H. Chan School of Public Health researchers. A team led by…

Ask the Expert: Does being overweight really decrease mortality? No!

 The Expert: Dr. Walter Willett Fredrick John Stare Professor of Epidemiology and Nutrition, Departments of Nutrition and Epidemiology, and Chair, Department of Nutrition, Harvard School of Public Health   A recent JAMA study got major media attention when it claimed that grade 1 obesity…

A healthy breakfast essential to losing weight

If you want to lose weight or maintain a proper weight, eat a healthy breakfast, Eric Rimm, professor of epidemiology and nutrition at Harvard T.H. Chan School of Public Health, advised in the Boston Globe January 13, 2015. Breakfast should make up…

For India’s children, poor sanitation affects growth

Malnutrition and stunted growth impacts both wealthy and poor children in India, Harvard School of Public Health (HSPH) researcher SV Subramanian said at an international research conference held November 10-12, 2014 in New Delhi. The conference, entitled Stop Stunting, was sponsored by…

Healthy lifestyle may cut gestational diabetes cases by half

Healthy lifestyle habits—maintaining a normal weight, not smoking, and staying physically active—may help prevent about half of all diabetes cases that develop in pregnant women, according to a new study. Looking at data from more than 14,000 American women, the researchers found…

Healthy Weight Checklist

With the daily crush of media coverage about obesity, weight, and health, it’s easy for people to feel overwhelmed. But there are simple steps you can take to help keep weight in check and lower the risk of many chronic diseases. The…

Healthy Weight

Maintain, Don’t Gain Maintaining a healthy weight is important for health. In addition to lowering the risk of heart disease, stroke, diabetes, and high blood pressure, it can also lower the risk of many different cancers. Move more, eat less. Turning off…

Friends, family can influence your weight—for good or bad

Efforts to lose weight and lead a healthy lifestyle can be influenced positively—or negatively—by people closest to you, including your friends, family, spouse, and co-workers, according to Walter Willett, Fredrick John Stare Professor of Epidemiology and Nutrition and chair of the Department…