Topic: healthy weight

Healthy Weight

Maintain, Don’t Gain Maintaining a healthy weight is important for health. In addition to lowering the risk of heart disease, stroke, diabetes, and high blood pressure, it can also lower the risk of many different cancers. Move more, eat less. Turning off…

Full-fat dairy may reduce obesity risk

Contrary to current popular wisdom, full-fat dairy products may actually be better than low-fat varieties for keeping off weight, says Harvard School of Public Health (HSPH) nutrition expert Walter Willett. Willett was featured in a February 21, 2014 Q & A in…

Bicycling, brisk walking help women control weight

Researchers Call for More Bike-Friendly Environments to Combat Obesity For immediate release: Monday, June 28, 2010 Boston, MA— Premenopausal women who make even small increases in the amount of time they spend bicycling or walking briskly every day decrease their risk of gaining…