Topic: heart disease

Drink up: Health benefits of coffee are numerous

Your morning cup of coffee provides more than a jolt of caffeine—it can also have significant health benefits. A September 28, 2015 Harvard Gazette article highlighted several studies by Harvard T.H. Chan School of Public Health researchers illustrating the positive effects of…

Is it okay to eat fish every day?

Government dietary guidelines recommend that people eat fish twice a week. And we know that fish are full of omega-3 fatty acids—which can benefit both heart and brain. But is it safe to eat fish every day? “For most individuals it’s fine…

Breakfast and heart disease risk

  July 2013 -- A new study led by Harvard T.H. Chan School of Public Health researchers Leah Cahill and Eric Rimm finds that skipping breakfast led to a 27% increase in coronary heart disease risk among men. (Conversations on Public Health podcast…

Choose replacements carefully when cutting saturated fats

When cutting saturated fats from your diet, carefully consider what you will eat instead. That’s the advice from Frank Hu, professor of nutrition and epidemiology at Harvard T.H. Chan School of Public Health, in a WebMD.com article published on August 13, 2015.…

Poor sleep may contribute to health disparities

Insomnia, sleep apnea, snoring, and other sleep difficulties common among older adults are more common among blacks, Chinese, and Hispanics in America than in whites and may contribute to health disparities, according to a study led by Harvard T.H. Chan School of…

PTSD raises odds of heart attack and stroke in women

Large study finds PTSD raises cardiovascular risk in women For immediate release: June 29, 2015 Boston, MA ─ Women with elevated symptoms of post-traumatic stress disorder (PTSD) consistent with the clinical threshold for the disorder had 60% higher rates of having a…