Topic: nutrition

Low vitamin D levels may increase risk of type 1 diabetes

For immediate release: February 3, 2013 Boston, MA – Having adequate levels of vitamin D during young adulthood may reduce the risk of adult-onset type 1 diabetes by as much as 50%, according to researchers at Harvard School of Public Health (HSPH).…

Can soda with fiber fight fat?

Does adding dietary fiber to soda make it healthier than regular soda? Not necessarily, according to two nutrition experts at Harvard School of Public Health (HSPH). Walter Willett and Lilian Cheung commented in a November 15, 2012 Time.com article about a new…

Boosting vitamin D could reduce severity of multiple sclerosis

For immediate release: Monday, January 20, 2014 Boston, MA -- For patients in the early stages of multiple sclerosis (MS), low levels of vitamin D were found to strongly predict disease severity and hasten its progression, according to a new study led…

Muscle training linked with lowered risk of type 2 diabetes

A new Harvard School of Public Health (HSPH) study finds that muscle strengthening and conditioning activities—like resistance exercise, yoga, stretching and toning—are associated with a lower risk of type 2 diabetes. Following nearly 100,000 women over eight years, Anders Grøntved, visiting researcher…

Foods identified as ‘whole grain’ not always healthy

New Standard Needed to Help Consumers, Organizations Choose Foods Rich in Whole Grains For immediate release: Thursday, January 10, 2013 Boston, MA – Current standards for classifying foods as “whole grain” are inconsistent and, in some cases, misleading, according to a new…

Drinking coffee may reduce risk of suicide in adults

Caffeine impact on brain chemicals may play role July 24, 2013 — Drinking several cups of coffee daily appears to reduce the risk of suicide in men and women by about 50%, according to a new study by Harvard School of Public Health…

Our plate

May 2012 -- Harvard School of Public Health’s Healthy Eating Plate differs in important ways from the U.S. government’s MyPlate. Watch this video to see how using our plate to guide your diet can make your whole family healthier.