Topic: nutrition

Eating berries may protect against Parkinson's disease

Men and women who regularly eat berries may reduce their risk of developing Parkinson’s disease, according to a new study from Harvard School of Public Health (HSPH). The researchers, led by Xiang Gao, research scientist in HSPH’s Department of Nutrition, believe the…

Nutrition news: Factors linked to long-term weight gain

Foods are not created equal when it comes to what foods are likely to pack on pounds over time, Harvard School of Public Health (HSPH) researchers report. In a study published June 23, 2011, in the New England Journal of Medicine looking…

Eat more beans, less white rice, to reduce diabetes risk

A new study by HSPH researchers Josiemer Mattei, Frank Hu, and Hannia Campos has found that beans are the far healthier half of the classic beans and rice dish. The researchers studied the diets of nearly 1,900 Costa Rican men and women…

Nutrition news: Mediterraneans abandon their famous diet

Italians, Greeks, and Spaniards are getting heavier, in spite of the fact that their countries are home to the Mediterranean diet, a diet rich in vegetables, legumes, fruits, nuts and healthy fats. Young people in particular are moving toward an “industrial” diet…

Progress, but challenges in reducing racial disparities

September 19, 2013 -- Disparities between blacks and whites in the U.S. remain pronounced—and health is no exception. A panel of experts at Harvard School of Public Health (HSPH) discussed these disparities—what they are, why they persist, and what to do about…

Eating white rice regularly may raise type 2 diabetes risk

Eating white rice on a regular basis may increase the risk for type 2 diabetes, according to new Harvard School of Public Health (HSPH) research. HSPH researchers from the Department of Nutrition—led by Emily Hu, research assistant, and Qi Sun, research associate—reviewed…