Topic: nutrition

The best diet? One you can follow

August 13, 2012 -- No ‘Magic Bullet’ When It Comes to Choosing a Diet High-fat, low-fat, low-carb, gluten-free…. One look at the dizzying array of diet books on bookstore shelves pitching the latest diet craze is enough to make you question which diets…

Savor every bite with mindful eating

Eating more slowly and relishing each bite could help people eat less or eat healthier, according to Lilian Cheung, lecturer in the Department of Nutrition at Harvard School of Public Health. Cheung, who also is the editorial director of the department’s nutrition…