Topic: nutrition

Vegetables and Fruits

Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty everyday A diet rich in vegetables and…

Harvard’s Healthy Eating Plate now available in 15 languages

For immediate release: April 27, 2015 Boston, MA ─ The Healthy Eating Plate—a simple, visual meal-planning guide that addresses important deficiencies in the U.S. government’s MyPlate icon—has now been translated into 14 new languages by its developers at the Harvard T.H. Chan…

Muscle-building supplements linked to testicular cancer

Men who take muscle-building supplements may be at increased risk of testicular cancer, according to a new study, which included researchers from Harvard T.H. Chan School of Public Health. Those who used the supplements, such as pills and powders with creatine or…

Teaching nutrition in an era of obesity and diabetes

Teaching more nutrition education and self-care skills like mindfulness and behavioral change to medical students and other health professionals will better prepare them to teach patients to lead healthier lives and help stem the public health “tsunami” of lifestyle-related diseases, such as…

To improve bicycle safety, crash reports need to capture more data

For immediate release, April 2, 2015 Boston, MA – Harvard T.H. Chan School of Public Health researchers are calling upon police in all states to improve their reporting of crashes involving vehicles and bicycles, according to a new study. Currently, details on…

Calcium and Milk

Calcium is important. But milk isn’t the only, or even best, source. It’s not a news flash that calcium is key for healthy bones. Getting enough calcium from childhood through adulthood helps build bones up and then helps slow the loss of…

Chef-enhanced school meals increase healthy food consumption

For immediate release: Monday, March 23, 2015 Boston, MA ─ Schools collaborating with a professionally trained chef to improve the taste of healthy meals significantly increased students’ fruit and vegetable consumption, according to a new study led by researchers from Harvard T.H. Chan…

Folic acid may help significantly lower stroke risk

A new study by Chinese researchers has found that folic acid supplements are associated with significantly lower risk of stroke in people with high blood pressure. In an editorial accompanying the study—which appeared March 15, 2015 in the Journal of the American…