Topic: nutrition

Five daily servings of fruits and veggies enough for health benefit

Eating five daily servings of fruits and vegetables may significantly lower the risk of death, but eating more than that doesn’t appear to provide additional health benefits, according to a new study from Harvard School of Public Health (HSPH) and colleagues. In…

Low-fat or low-carb? It may not matter

Two new studies are weighing in on the ongoing debate about whether the best diet is low-fat or low-carbohydrate, but Harvard School of Public Health (HSPH) nutrition expert Frank Hu says that no one diet can claim to be best for everyone.…

Instant noodle consumption linked to heart risk in women

Women who consume instant noodles frequently were found to be more likely to have metabolic syndrome—the group of risk factors, including obesity and high blood pressure, cholesterol, and blood sugar, that increase the risk of heart disease and diabetes—according to a new…

Healthy Weight

Maintain, Don’t Gain Maintaining a healthy weight is important for health. In addition to lowering the risk of heart disease, stroke, diabetes, and high blood pressure, it can also lower the risk of many different cancers. Move more, eat less. Turning off…

Friends, family can influence your weight—for good or bad

Efforts to lose weight and lead a healthy lifestyle can be influenced positively—or negatively—by people closest to you, including your friends, family, spouse, and co-workers, according to Walter Willett, Fredrick John Stare Professor of Epidemiology and Nutrition and chair of the Department…

Reforming the 2012 Farm Bill

[FORUM VIDEO] Amid calls for federal budget cuts, this Forum webcast focused on the implications for feeding the nation when politics, economics and nutrition collide.

Why We Overeat

[FORUM VIDEO] Based on the latest science, this Forum event examined how Americans can shift their food environments from toxic to healthy.

Managing Stress

[FORUM VIDEO] In this Forum event, expert participants examined what we know about the effects of stress on health and ways in which positive well-being, mindfulness, exercise and nutrition contribute