The Healthy Eating Plate
Create healthy, balanced meals using this visual guide as a blueprint.
The type of carbohydrate you eat is more important than the amount.
A look at some popular diets—and the research behind them.
Healthy Living Guide 2021/2022
A downloadable resource with tips and strategies for healthy eating and living.
Protein is an essential macronutrient, but not all protein food sources are created equal.
Healthy eating begins in the kitchen, whether at home or another venue.
The Nutrition Source Update
A monthly e-newsletter with practical strategies for healthy living.
Fats and Cholesterol
When it comes to dietary fat, what matters most is the type of fat you eat.
Type 2 diabetes and heart disease is striking people at younger ages – but prevention is in our power.
Kid's Healthy Eating Plate
A visual guide to encourage children to eat well and keep moving.
Salt and Sodium
The human body needs some sodium but too much can lead to health problems.
Explore this multifaceted issue, in which food production and our diets play a major role.