The takeaway: The pros and cons of anti-nutrients on long-term human health is an area of active research. Though certain foods may contain residual amounts of anti-nutrients after processing and cooking, the health benefits of eating these foods outweigh any potential negative nutritional effects. Eating a variety of nutritious foods daily and avoiding eating large … Continue reading Are Anti-Nutrients Harmful?
Copy and paste this URL into your WordPress site to embed
Copy and paste this code into your site to embed