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The Nutrition Source
Harvard T.H. Chan School of Public Health > The Nutrition Source > Nutrition News > Faculty in the Media
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Category: Faculty in the Media

Daily sugary drink habit increases risk of type 2 diabetes, heart attack, stroke

Coverage from HSPH News, featuring Frank Hu

Author Staff Posted on October 5, 2015 November 20, 2017 Categories Faculty in the Media

Butter is not back: Limiting saturated fat is still best for heart health

Coverage from HSPH News, featuring Frank Hu

Author Staff Posted on September 30, 2015 November 20, 2017 Categories Faculty in the Media

Butter’s benefits melt away

Coverage from Harvard Gazette, featuring Frank Hu

Author Staff Posted on September 29, 2015 November 20, 2017 Categories Faculty in the Media

A strong start towards good health: Good choices

Coverage from Harvard Gazette, featuring Frank Sacks

Author Staff Posted on September 28, 2015 November 20, 2017 Categories Faculty in the Media

For weight control, fruit and vegetable choice may matter

Coverage from HSPH News, featuring Eric Rimm

Author Staff Posted on September 28, 2015 November 20, 2017 Categories Faculty in the Media

Smoking linked with higher risk of type 2 diabetes

Coverage from HSPH News, featuring Frank Hu

Author Staff Posted on September 23, 2015 November 20, 2017 Categories Faculty in the Media

Short lunch periods in schools linked with less healthy eating

Coverage from HSPH News, featuring Eric Rimm

Author Staff Posted on September 16, 2015 November 20, 2017 Categories Faculty in the Media

Eating fish 2-3 times a week is recommended: What about every day?

Coverage from Today Health and Wellness, featuring HSPH’s Eric Rimm

Author Staff Posted on August 31, 2015 November 20, 2017 Categories Faculty in the Media

Choose replacements carefully when cutting saturated fats

Coverage from HSPH News, featuring Frank Hu

Author Staff Posted on August 26, 2015 November 20, 2017 Categories Faculty in the Media

One or two drinks per day may boost risk of certain cancers

Coverage from HSPH News, featuring Walter Willett, Meir Stampfer and Eric Rimm

Author Staff Posted on August 21, 2015 November 20, 2017 Categories Faculty in the Media

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Explore:

Healthy Oils

Use healthy oils (like olive and canola oil) for cooking, on salad, and at the table. Limit butter. Avoid trans fat.

HEALTHY OILS
Water

Drink water, tea, or coffee (with little or no sugar). Limit milk/dairy (1-2 servings/day) and juice (1 small glass/day). Avoid sugary drinks.

WATER
Vegetables

The more veggies — and the greater the variety — the better. Potatoes and French fries don’t count.

VEGETABLES
Fruits

Eat plenty of fruits of all colors

FRUITS
Healthy Protein

Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats.

HEALTHY PROTEIN
Whole Grains

Eat a variety of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice). Limit refined grains (like white rice and white bread).

WHOLE GRAINS
Stay Active

Incorporate physical activity into your daily routine.

Create healthy, balanced meals using this visual guide as a blueprint.

A monthly update filled with nutrition news and tips from Harvard experts—all designed to help you eat healthier. Sign up here.

Image of cut citrus fruit on a blue background with the text "Healthy Living Guide 2020/2021: a digest on healthy eating and healthy living"Explore the downloadable guide with tips and strategies for healthy eating and healthy living.

The Nutrition Source on Twitter

  • RT @HarvardChanSPH: Today at 10 am ET: Join us in honoring the legacy of Dr. Bernard Lown, visionary cardiologist, activist, inventor, teac…
  • RT @HarvardChanSPH: Eating two servings of fruit and three servings of vegetables every day is the right mix for longevity, according to a…
  • RT @HarvardChanSPH: Dr. Bernard Lown created the first effective heart defibrillator, and was awarded a Nobel Peace Prize for his work to e…
  • RT @HarvardCCHANGE: Misinformation is not created by social media, it is planted, picked up and amplified. @vishplus of @HarvardChanSPH dis…
  • RT @CHOICESproject: A recent CHOICES study on the Healthy, Hunger-Free Kids Act of 2010 found that policies on nutritional standards for me…
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