Folate (Folic Acid) – Vitamin B9

Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods. It is also added to foods and sold as a supplement in the form of folic acid; this form is actually better absorbed than that from food sources—85% vs. 50%, respectively. Folate helps to form DNA and RNA and is … Continue reading Folate (Folic Acid) – Vitamin B9