The quick answer is that it can be either, but it all depends on the individual. What is Gluten? Gluten is a protein naturally found in some grains including wheat, barley, and rye. It acts like a binder, holding food together and adding a “stretchy” quality—think of a pizza maker tossing and stretching out a ball of … Continue reading Gluten: A Benefit or Harm to the Body?
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