Introduction Beverage Guidelines from the Experts Water Tea and Coffee Low-Fat and Skim Milk and Soy Beverages Noncalorically Sweetened Beverages Caloric Beverages with Some Nutrients Calorically Sweetened Beverages Putting it All Together: A Sample Beverage Plan References Introduction In the beginning there was water—abundant, refreshing, providing everything the body needs to replenish the fluids it … Continue reading Healthy Beverage Guidelines