Mixed Up Grains
- ½ cup wheatberries
- ¼ cup pearl barley
- ¼ cup wild rice
- 2 cups water
- ¼ cup minced red onion
- Salt (optional) to taste
- Combine the grains and water in a medium saucepan. Bring to a boil over high heat.
- Reduce the heat to low and cover. Simmer until all the water is absorbed, about 1 hour.
- Remove from the heat. Add the minced onions, salt (if desired) to taste, stir, and serve.
Nutrition facts:Per 1/4 of recipe 160 calories 6 grams of protein 35 grams of carbohydrates 6 grams of fiber
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