Longevity is the achievement of a long life. We may hope for longevity so that we can experience many years of quality time with loved ones or have time to explore the world. But living to a ripe old age doesn’t necessarily mean healthy or happy longevity if it is burdened by disability or disease. … Continue reading “Healthy Longevity”
Research strongly supports the benefits of staying active across a range of physical and mental health conditions for people of all ages. In the U.S., the Department of Health and Human Services provides specific guidelines for physical activity at different stages of life. This page details some guidelines and considerations for pregnancy, older adults, and … Continue reading “Physical Activity Considerations for Special Populations”
Molybdenum is an essential trace mineral that occurs naturally in foods and is available in supplements. It is a component of four different enzymes in the body that help break down proteins, alcohol, drugs, and toxins. Molybdenum-containing enzymes also break down purines and sulfites. Purines are compounds metabolized from food that form uric acid which, … Continue reading “Molybdenum”
Manganese is a trace mineral that is essential to our bodies in small amounts. Because we cannot make it, we must obtain it in food or supplements. Manganese is a coenzyme that assists many enzymes involved in breaking down carbohydrates, proteins, and cholesterol. [1] It also assists enzymes in building bones and keeping the immune … Continue reading “Manganese”
“There is no health without oral health.” You may have heard this statement but what does it mean? The health of our mouth, or oral health, is more important than many of us may realize. It is a key indicator of overall health, which is essential to our well-being and quality of life. Although preventable … Continue reading “Oral Health”
Copper is a naturally occurring metal found in soil, water, and rocks. Nutritionally, it is an essential trace mineral found in some foods and in supplements. It works to assist various enzymes that produce energy for the body, break down and absorb iron, and build red blood cells, collagen, connective tissue, and brain neurotransmitters. Copper … Continue reading “Copper”
Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular diets—and review the research behind them. What Is It? The Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, or MIND diet, targets the health of the aging brain. Dementia is the sixth leading cause … Continue reading “Diet Review: MIND Diet”
Avocados or “alligator pears” are known for their creamy smooth flesh and bumpy skin. They are a popular food across many cultures. Perhaps best known as the star ingredient in guacamole, they are versatile and prepared in an array of dishes, or simply eaten plain with a spoon. Although not sweet, avocados are botanically classified … Continue reading “Avocados”
Phosphorus is a mineral that naturally occurs in many foods and is also available as a supplement. It plays multiple roles in the body. It is a key element of bones, teeth, and cell membranes. It helps to activate enzymes, and keeps blood pH within a normal range. Phosphorus regulates the normal function of nerves … Continue reading “Phosphorus”
Once just a buzzword, “clean eating” is now a popular eating style. What it means will depend on who you ask. The terms clean eating and clean diets are not federally regulated in the U.S., so interpretation by consumers and the marketing of “clean” products by the food industry can vary widely. Generally, clean eating … Continue reading “Clean Eating”
