Do you ever double a recipe but never finish leftovers that get pushed to the back of the refrigerator? Take advantage of a buy-one-get-one-free special on produce, even though you know it’s more than you typically use? Forget about an unopened package of salad greens that have begun to turn slimy? Unfortunately, common situations like … Continue reading “Tackling Food Waste at Home”
Quinoa (pronounced “keen-wah”) is a type of edible seed that comes in various colors including black, red, yellow, and white. The plant has been cultivated for about 5000 years and is indigenous to the Andean region of South America, specifically Bolivia, Ecuador, Chile, and Peru. After the seeds are harvested they undergo processing to remove the … Continue reading “Quinoa”
When cold weather hits, it’s easy to prioritize hibernating over health—abandoning outdoor activities and opting for comfort foods and the couch. However, you can keep up your healthy habits–and even add some new ones–even if you’re stuck inside.
Brussels sprouts are named after Brussels, Belgium, where it is believed they were first widely cultivated in the 16th century. Sometimes called mini cabbages, they have appeared on “most hated vegetable” lists due to their potentially bitter flavors caused by sulfur-containing compounds. Overcooking the vegetable, particularly by boiling, will intensify any bitter flavors and unpleasant … Continue reading “Brussels Sprouts”
We created five nourishing dishes that add up to one healthy holiday meal, bursting with delicious flavor. Wow your guests with the variety of colors and flavors, all while serving them nutritious, vegetable-filled fare with minimal meat – better for both you and the environment. You can cook all of the recipes, or pick just … Continue reading “Prioritize Plants For Healthy Holiday Cooking”
Looking for inspiration for your holiday table? Here are some hearty and delicious dishes that feature a variety of vegetables, so you can wow your guests with a display of vibrant colors, textures, and flavors. Terms of UseThe contents of this website are for educational purposes and are not intended to offer personal medical advice. … Continue reading “Holiday Cooking”
Ingredients 2 medium leeks 1 medium yellow onion 1-2 cloves of garlic 3-4 medium boiling potatoes 1 lb. button or cremini mushrooms 2 small or 1 medium carrot 2 large stalks celery Fresh herbs (whatever you can find) – a few sprigs sage a few sprigs thyme a few sprigs rosemary 6-8 sprigs flat-leaf parsley … Continue reading “Vegetable Stock”
Skip processed meats and try our mushroom “bacon,” used here in combination with three different types of greens and wheat berries. This tasty salad is sure to go fast, so you may even want to double the recipe! Ingredients (Serves 8) 1 large bunch rainbow chard (or Swiss chard) 1 large bunch kale (any kind) 1 … Continue reading “Three-Green & Wheat Berry Salad with Mushroom “Bacon””
This dish makes a beautiful centerpiece, with its top layer of bright, orange sweet potatoes. The filling of chickpeas and vegetables gives the pie a nice “bite,” making this recipe a top contender for any holiday gathering. Ingredients (Serves 8) 1/2 lb. chickpeas, dried 2 bay leaves (or, substitute 2 14.5oz cans of low-sodium chickpeas, … Continue reading “Vegetarian Shepherd’s Pie”
Vegetable Recipes Asparagus with Warm Tarragon–Pecan Vinaigrette Asparagus Spears with Mandarin Orange Baby Arugula and Shaved Fennel with Lemon Garlic Vinaigrette Braised Cabbage with Leeks and Sesame Seeds Braised Oyster Mushrooms, Coconut, and Macadamia Butternut Squash Soup Caesar Salad Cardamom Roasted Cauliflower Carrot Coriander Soup Cauliflower Tomato Soup with Indian Spices Cauliflower and Walnut Soup … Continue reading “Complete List of Recipes”
