The Nutrition Source

Murg Hara Pyaaz (Stir-Fried Chicken and Spring Onion)

Murg Hara Pyaaz (Stir-Fried Chicken and Spring Onion)

Cook Time 30 min.
Serves 4
Ingredients:
  • ½ medium brown onion, peeled
  • 6 cloves garlic, peeled
  • ½ cup sliced, peeled ginger root
  • 3 green chilies
  • 1 tablespoon sunflower oil
  • 1 tablespoon coriander seeds, crushed
  • 1 teaspoon cumin powder
  • ¼ teaspoon turmeric powder
  • 14 ounces raw chicken breast, cubed
  • 4 large scallions, cut into half-inch lengths
  • 1 teaspoon garam masala powder
  • 2 tablespoons chopped green coriander (cilantro)
  • Salt to taste
Preparation:
  1. In a food processor, grind onions, ginger, garlic, and green chilies into a fine paste.
  2. Heat oil in a thick-bottomed pan, add crushed coriander seeds, and sauté for a few seconds. Add paste and sauté for 4 to 5 minutes. Add cumin powder and turmeric powder and sauté.
  3. Add chicken cubes and sauté for 2 minutes.
  4. Cover pan with lid and leave over low heat to cook for 7 to 8 minutes, stirring occasionally.
  5. Add spring onions stalks, garam masala powder, green coriander, and salt. Mix well and cook over low heat for 2 to 3 minutes.
  6. Remove and serve hot.

Nutrition facts:

Per 1/4 of recipe 195 calories 24 grams of protein 10 grams of carbohydrates 2 grams of fiber 102 milligrams of sodium 62 milligrams of cholesterol

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