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Salad_Bowl_2_edited

bowl of salad
Posted on November 9, 2015 July 12, 2018 Full size 755 × 503

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Published inThree-Green & Wheat Berry Salad with Mushroom “Bacon”

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Healthy Oils

Use healthy oils (like olive and canola oil) for cooking, on salad, and at the table. Limit butter. Avoid trans fat.

HEALTHY OILS
Water

Drink water, tea, or coffee (with little or no sugar). Limit milk/dairy (1-2 servings/day) and juice (1 small glass/day). Avoid sugary drinks.

WATER
Vegetables

The more veggies — and the greater the variety — the better. Potatoes and French fries don’t count.

VEGETABLES
Fruits

Eat plenty of fruits of all colors

FRUITS
Healthy Protein

Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats.

HEALTHY PROTEIN
Whole Grains

Eat a variety of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice). Limit refined grains (like white rice and white bread).

WHOLE GRAINS
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