Weight training appears key to controlling belly fat
Coverage from HSPH News, featuring Walter Willett, Eric Rimm, and Edward Giovannucci
Coverage from HSPH News, featuring Walter Willett, Eric Rimm, and Edward Giovannucci
Coverage from HSPH News, featuring Edward Giovannucci
It is almost never too early to lay the foundation for good health, and there is evidence that a child’s early years and even time during pregnancy can have an important impact later in life. Together, with the help of healthcare providers, women of childbearing age , pregnant mothers, and new mothers can take steps … Continue reading “Give kids a good start”
1. Eat breakfast. While it seems like skipping a meal is an easy way to cut calories, skipping breakfast usually backfires when hunger comes raging back mid-day, often leading to overeating. 2. Choose small portions and eat slowly. Slowing down at meals and choosing smaller portions can help avoid overeating by giving the brain time … Continue reading “4 tips on how to avoid overeating”
Coverage from HSPH, by Karen Feldscher