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The popular keto diet—which emphasizes eating minimal carbohydrates and high amounts of fat—has been shown to promote short-term weight loss, but some experts question whether it’s a good long-term option.
Milk can be a convenient way to ensure that they get adequate nutrients as they grow, but adults don't need it.
For immediate release: Thursday, October 3, 2019 Boston, MA – People who increase their consumption of sugary beverages—whether they contain added or naturally occurring sugar—may face moderately higher risk of type 2 diabetes, according to a new study from Harvard T.H.…
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