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The portfolio diet—a plant-based diet designed to lower unhealthy cholesterol—may lower the risk of heart disease and stroke, according to a new Harvard Chan School study.
High consumption of sugar-sweetened beverages was associated with an elevated risk of premature death and incidence of cardiovascular disease among people with type 2 diabetes, according to a new study led by researchers at Harvard Chan School. Drinking…
The popular keto diet—which emphasizes eating minimal carbohydrates and high amounts of fat—has been shown to promote short-term weight loss, but some experts question whether it’s a good long-term option.
Milk can be a convenient way to ensure that they get adequate nutrients as they grow, but adults don't need it.
People who increase their consumption of sugary beverages may face moderately higher risk of type 2 diabetes.