MHSA-Recommended Resources

Below you will find information about external tools and recommendations compiled in partnership with the Harvard Chan Mental Health Student Alliance.

Relaxation and Stress Management

• Guided meditation apps
  • Headspace
  • Calm
• Free Yoga YouTube Series
  • Yoga with Adriene
• TedX
  • How to Make Stress Your Friend

Connecting with Peers

• Unlonely Project
• Harvard Chan Engage
• Harvard Health
  • Five Ways to Fight Loneliness and Isolation
• Article from University of Michigan
  • Being a Mental Health Ally

Time Management

• Harvard Business Review
  • Topic: Time Management
• Pomodoro Method

Imposter Syndrome

• Resources from University of Michigan
  • Imposter Syndrome Information
• Harvard Business Review
  • Everyone Suffers from Imposter Syndrome
• Forbes
  • How to Overcome Imposter Syndrome

Sleep

• The Better Sleep Council
  • Hold Off on Hitting Snooze

Nature

• Arnold Arboretum
• Boston Nature Center

Advice from Current Students

• List of quotes compiled by MHSA