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Drop-in Mindfulness Session

March 21st @ 1:00 pm - 1:50 pm

In Person
Text "Mindfulness is a Source of Healing" over a large waterfall image

Join the Thich Nhat Hanh Center for Mindfulness in Public Health for a refreshing mindfulness practice on Thursday afternoon, March 21st from 1 pm to 1:50 pm in the Department of Nutrition, Room 375. 

The drop-in mindfulness sessions include sitting and walking meditations, learning about mindfulness, and practicing mindfulness to enhance our energy of ease and rest.

The practice will start at 1 pm and aim to end at 1:50 pm, however, you are permitted to come and go at any time.

Mindfulness and mindful living require no special equipment. It can be done anytime, anywhere. And if you fall away from the practice for a stretch, it is easy to get back into it. A few deep breaths can help you reset and refocus. We hope you can join us. 

No registration is required.

Questions? Send us an email at mindfulpublichealth@hshp.harvard.edu

Details

Date: March 21st
Time: 1:00 pm - 1:50 pm
Calendars: School-wide Events
Event types: Social and Community-building Events

Venue

Francois-Xavier Bagnoud (FXB) Building
Department of Nutrition, Room 375
In Person