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Drop-in Mindfulness Session

April 18th @ 1:00 pm - 1:50 pm

In Person
Text "Mindfulness is a Source of Healing" over a large waterfall image

Join the Thich Nhat Hanh Center for Mindfulness in Public Health for a refreshing mindfulness practice on Thursday afternoon, April 18th from 1 pm to 1:50 pm in Kresge, Room 110.

The drop-in mindfulness sessions include sitting and walking meditations, learning about mindfulness, and practicing mindfulness to enhance our energy of ease and rest.

The practice will start at 1 pm and aim to end at 1:50 pm, however, you are permitted to come and go at any time.

Mindfulness and mindful living require no special equipment. It can be done anytime, anywhere. And if you fall away from the practice for a stretch, it is easy to get back into it. A few deep breaths can help you reset and refocus. We hope you can join us. 

No registration is required.

Questions? Send us an email at mindfulpublichealth@hshp.harvard.edu

Details

Date: April 18th
Time: 1:00 pm - 1:50 pm
Calendars: School-wide Events
Event types: Social and Community-building Events

Venue

Kresge Building
Kresge 110
In Person