Portfolio diet may decrease risk of heart disease and stroke
The portfolio diet—a plant-based diet designed to lower unhealthy cholesterol—may lower the risk of heart disease and stroke, according to a new Harvard Chan School study.
Ultra-processed foods are recipe for poorer health
Diets high in ultra-processed foods, such as sugary cereal and some frozen dinners and luncheon meats, have been linked to increased risk of obesity and chronic disease.
