Exploring the intersection of health, mindfulness, and climate change
A symposium at Harvard Chan School brought together academics, community leaders, activists, mindfulness practitioners, and monastics who studied under Thich Nhat Hanh to explore the intersection of health, mindfulness, and climate change.
Carnivore diet a ‘terrible idea’
Some social media influencers are promoting a so-called “carnivore diet” made up almost entirely of animal products such as beef, butter, and eggs.
Atlantic diet linked to health benefits, but watch the red meat
People who eat the Atlantic diet, which is based on traditional eating patterns in northwest Spain and northern Portugal, may reduce their risk of developing metabolic syndrome.
Milk optional in a balanced diet
For those who eat a balanced diet, drinking milk isn’t necessary for good health, according to Harvard Chan School experts.
100% juice may contribute to weight gain
Drinking large amounts of fruit juice can be unhealthy because it is metabolized differently than whole fruit, which contains fiber.
Eating plant protein in midlife may help women stay healthy as they age
Eating plant protein in midlife may help women stay healthy as they age.
Portfolio diet may decrease risk of heart disease and stroke
The portfolio diet—a plant-based diet designed to lower unhealthy cholesterol—may lower the risk of heart disease and stroke, according to a new Harvard Chan School study.
Weight loss drug costs could go 'out of control,' says expert
Access to new weight loss drugs is in the hands of drugs companies, pharmacy benefit managers, and health insurers—leaving experts wondering about the future of health costs and outcomes among patients with obesity.
Red meat consumption associated with increased type 2 diabetes risk
People who eat just two servings of red meat per week may have an increased risk of developing type 2 diabetes compared to people who eat fewer servings, and the risk increases with greater consumption, according to a…
High-quality carbohydrates may help control weight in middle age
People who eat a diet rich in high quality carbohydrates such as whole grains, fruit, and non-starchy vegetables may gain less weight in middle age than those whose diets contain more sugar and starchy vegetables.