Low-carbohydrate diets emphasizing healthy, plant-based sources associated with slower long-term weight gain
Low-carbohydrate diets comprised mostly of plant-based proteins and fats with healthy carbohydrates such as whole grains were associated with slower long-term weight gain than low-carbohydrate diets comprised mostly of animal proteins and fats with unhealthy carbohydrates like refined…
![](https://www.hsph.harvard.edu/news/wp-content/uploads/sites/21/2023/12/iStock-1301035781.jpg)
Sugar-sweetened beverages linked with increased risk of premature death for people with type 2 diabetes
High consumption of sugar-sweetened beverages was associated with an elevated risk of premature death and incidence of cardiovascular disease among people with type 2 diabetes, according to a new study led by researchers at Harvard Chan School. Drinking…
![](https://www.hsph.harvard.edu/news/wp-content/uploads/sites/21/2023/04/iStock-1202282949.jpg)
Plant-based low-carbohydrate diet linked with lower risk of premature death for people with type 2 diabetes
Following a low-carbohydrate diet comprised primarily of plant-based foods was significantly associated with lower risk of premature death among people with type 2 diabetes, according to a new study led by researchers at Harvard Chan School.
![](https://www.hsph.harvard.edu/news/wp-content/uploads/sites/21/2023/02/healthy-foods-1200x800-1.jpg)
In major meta-analysis of clinical trials, omega-3 fish oil supplements linked with lower cardiovascular disease risk
People consuming omega-3 fish oil supplements had lower risks of heart attack and other CVD events compared with those taking placebo.
![](https://www.hsph.harvard.edu/news/wp-content/uploads/sites/21/2019/09/two-fish-on-plate.jpg)