Vitamin D, fish oils don’t lower cancer and heart disease risk for most people
Taking daily vitamin D and fish oil supplements does not lower cancer rates or reduce the rates of major cardiovascular events in healthy adults.
Lobster’s healthfulness depends on how it’s served
When it’s not doused in butter or mayonnaise, lobster can be a healthy option.
Regular fish consumption may help prevent heart disease
Eating fish regularly may lower the risk of peripheral artery disease (PAD), according to a new study. Researchers looked at samples of fatty tissue from participants in the Danish Diet, Cancer, and Health Study between 1993 and 1997.…
Overfishing threatens human health
People around the world are eating more fish. While this is generally good for their health, a researcher from Harvard T.H. Chan School of Public Health cautions that the growing demand is putting a potentially catastrophic strain on…
Fish: Friend or Foe?
Fears of contaminants make many unnecessarily shy away from fish. Fish is a very important part of a healthy diet. Fish and other seafood are the major sources of healthful long-chain omega-3 fats and are also rich in…