All articles related to "nuts":

Better Off Podcast: What makes a meal healthy?

What does a plate of healthy food look like? Everyone has an opinion – from doctors to dieticians to wellness experts. But advice on what to eat often ignores a big factor in how and why we make…

Instead of beef, try this

Swapping beef for foods like beans, nuts, and peas can benefit people’s health, say experts—and it can help the planet’s health, too. While eating too much red meat has been linked with many chronic diseases, including type 2…

Vegan diet can benefit both health and the environment

There is strong evidence that a plant-based diet is the optimal diet for living a long and healthy life, according to Harvard T.H. Chan School of Public Health nutrition expert Walter Willett. In a January 7, 2019 interview…