All articles related to "nuts":

Instead of beef, try this

Swapping beef for foods like beans, nuts, and peas can benefit people’s health, say experts—and it can help the planet’s health, too. While eating too much red meat has been linked with many chronic diseases, including type 2…

Vegan diet can benefit both health and the environment

There is strong evidence that a plant-based diet is the optimal diet for living a long and healthy life, according to Harvard T.H. Chan School of Public Health nutrition expert Walter Willett. In a January 7, 2019 interview…

Almonds

The almond is a tree nut native to the Mediterranean region. Historically, almond trees grew there wild and were later cultivated as early as 3000 BC. Almonds are even referenced in the first book of the Bible, Genesis,…

Nuts for the Heart

Many people think of nuts as just another junk food snack. In reality, nuts are excellent sources of healthy fat, protein, and other healthful nutrients. One surprising finding from nutrition research is that people who regularly eat nuts are less…