All articles related to "sleep":

Following healthy lifestyle may reduce risk of long COVID

Women who followed most aspects of a healthy lifestyle, including healthy body weight, not smoking, regular exercise, adequate sleep, high quality diet, and moderate alcohol consumption, had about half the risk of long COVID compared with women without…

Better Off: Home

What makes a healthy home?   In 2022, that question feels more important than ever. What are the right foods to eat? The least-toxic shampoos and sunscreens? The best way to prevent loneliness while working from home? On Season…

Untreated sleep apnea may accelerate aging of cells

If left untreated, sleep apnea and similar disorders may accelerate the aging process for cells, according to new research from scientists at Harvard T.H. Chan School of Public Health and colleagues. The study, which included 622 men and…

Sleep

Sleep is as essential to our daily needs as food and water. Although we may feel that sleep simply rests our tired bodies, our brain remains active throughout the night. Sleep plays a critical role in brain as…