People who adhere to a Mediterranean lifestyle—which includes a diet rich in fruits, vegetables, and whole grains; healthy eating habits like limiting added salts and sugars; and habits promoting adequate rest, physical activity, and socialization—have a lower risk…
An eating plan developed by researchers at Harvard T.H. Chan School of Public Health recently been touted for its potential to promote healthy aging
A sandwich may seem like a healthy choice for lunch, but experts say that they can hide high amounts of sodium and saturated fat.
Plant-based low-carbohydrate diet linked with lower risk of premature death for people with type 2 diabetes
Following a low-carbohydrate diet comprised primarily of plant-based foods was significantly associated with lower risk of premature death among people with type 2 diabetes, according to a new study led by researchers at Harvard Chan School.
People who eat diets known to promote chronic inflammation may have a greater risk of developing cardiovascular disease than people who eat anti-inflammatory diets.
People who closely followed a Mediterranean diet were less likely to develop early symptoms of Parkinson’s disease, compared to those who ate less-healthy diets.
Just one or two servings of whole grains per day may help reduce diabetes risk.
Consuming between 22 and 34 grams of fiber a day can help keep the gut healthy, and it also has been linked to a number of other health benefits.