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Lower your stress with a mindfulness session
November 28th @ 1:00 pm - 1:45 pm
Find calm amidst the end-of-semester rush with mindfulness expert Lilian Cheung. She’ll lead a mindfulness exercise and share practical tips to center yourself before the holidays. After the session, enjoy snacks and fellowship in the Studio.
Register for free to attend.
An on-demand video will be posted after the event.
Lilian Cheung, Director of Mindfulness Research and Practice in the Department of Nutrition, Harvard T.H. Chan School of Public Health