Lower your stress with a mindfulness session

Find calm amidst the end-of-semester rush with mindfulness expert Lilian Cheung. She’ll lead a mindfulness exercise and share practical tips to center yourself before the holidays. After the session, enjoy snacks and fellowship in the Studio. 

Register for free to attend.   

An on-demand video will be posted after the event. 

SPEAKER

Lilian Cheung, Director of Mindfulness Research and Practice in the Department of Nutrition, Harvard T.H. Chan School of Public Health