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Healthy plant-based diets better for the environment than less healthy plant-based diets
Healthier plant-based dietary patterns were associated with better environmental health, while less healthy plant-based dietary patterns required more cropland and fertilizer, according to a new study led by researchers at Harvard Chan School and Brigham and Women’s Hospital.
Is coffee good or bad for your health?
Although early studies of coffee suggested that it could lead to health problems, recent research provides strong evidence that drinking coffee actually has a variety of health benefits.
Caffeine
Many of us can’t imagine starting the day without a cup of coffee. One reason may be that it supplies us with a jolt of caffeine, a mild stimulant to the central nervous system that quickly boosts our…
Moderate coffee, tea consumption can be part of healthy lifestyle for most
Moderate coffee consumption may reduce the risk of several chronic diseases, including type 2 diabetes, cardiovascular disease, and certain cancers.
Coffee can be beneficial part of a healthy diet
Moderate coffee consumption has been linked to a range of health benefits.
Four cups of coffee a day associated with modest loss of body fat
Drinking four cups of coffee daily could reduce body fat by about 4%, according to a recent study by Harvard T.H. Chan School of Public Health researchers. The finding comes from a 24-week investigation in which 126 overweight,…
Coffee a healthy choice for most people
Studies have linked coffee to a range of health benefits.
More than two daily caffeinated beverages could raise migraine risk
For people prone to migraines, drinking three daily caffeinated beverages may raise the risk of a debilitating headache—especially if they usually only drink one or two.
The latest evidence on drinks and cancer
Everyday drink choices may influence cancer risk.
Coffee
Coffee lovers around the world who reach for their favorite morning brew probably aren’t thinking about its health benefits or risks. And yet this beverage has been subject to a long history of debate. In 1991 coffee was…
