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For a healthy diet, there’s no one-size-fits-all
“You don’t have to follow a rigid regimen. Basically, you want to eat whole foods," says Harvard Chan School's Frank Hu.
Nutritious diet in midlife linked to healthier aging
Eating a nutritious diet rich in fruits, vegetables, whole grains, and unsaturated fats throughout midlife may increase the odds of aging healthfully, according to a new Harvard Chan School study.
What are the health benefits of avocados?
Because avocados contain high levels of nutrients, they may provide multiple health benefits, according to experts.
Planetary Health Diet associated with lower risk of premature death, lower environmental impact
People who adhere to the Planetary Health Diet may substantially lower their risk of premature death and their environmental impact, according to a new Harvard Chan School study.
Are potatoes a healthy vegetable?
“If you look at other forms of what we call vegetables, I would rather a child eat broccoli," said Professor Eric Rimm.
Gestational diabetes risk may decrease with easy access to supermarkets, fitness centers and increase with easy access to fast-food restaurants
Living in an area with a high density of supermarkets and fitness centers may decrease pregnant women’s risk of developing gestational diabetes, according to a new study led by Harvard Chan School.
Evaluating nutrition policies to reduce inequities
Matt Lee, PhD ’24, balanced his work evaluating nutrition policies with performances in the Longwood Symphony Orchestra.
Ultra-processed foods—some more than others—linked to early death
High intake of ultra-processed foods—particularly processed meats, sugary breakfast foods, and sugar- or artificially sweetened beverages—may increase risk of early death, according to a Harvard Chan School study.
Olive oil may reduce risk of death from dementia
People who incorporate olive oil into their everyday diet may decrease their risk of dementia-related death, according to a new Harvard Chan School study.
Fiber and fermented foods may aid microbiome, overall health
It’s well-known that eating a diet rich in fiber and fermented foods fosters healthy digestion, but research suggest that these foods may offer additional health benefits.
