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Mindful eating can improve food habits, health
Taking a more mindful approach to eating may be a way to jumpstart better food habits and boost health.
Free food at school and work often of low nutritional quality
Food obtained for free at school or work makes up an important part of the nutrition safety net for low-income households in the U.S., but much of it is of low nutritional quality.
Diet Review: Anti-Inflammatory Diet
Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular diets—and review the research behind them. What Is It? An anti-inflammatory diet is promoted as…
Increasing production of aquatic foods a win-win for people and planet
September 17, 2021—Nutrition researchers have long touted the health benefits of fish such as salmon, cod, and herring. But the world’s waterways, from the depths of the oceans to the cutbanks of rivers to tropical reefs, offer up…
A new framework for understanding obesity
Excess weight is commonly understood to be caused by an energy imbalance—more calories consumed than expended over the course of the day. A new study co-authored by researchers from Harvard T.H. Chan School of Public Health argues that…
Machine learning sheds new light on how walnuts benefit health
A newly developed machine learning algorithm has uncovered information about how eating walnuts can lead to significantly lower risk of chronic diseases. The algorithm was able to analyze data from 1,833 participants of a multi-year nutrition study and…
Why plant-based diets are good for human and planetary health
Diets that are largely plant-based and low in red meat may be the best way to feed a global population expected to reach 10 billion by 2050.
Green Mediterranean diet may reduce risk of fatty liver disease
A form of the Mediterranean diet including more green plant matter may reduce the risk of non-alcoholic fatty liver disease by half.
Assessing the latest U.S. dietary guidelines
Eric Rimm, professor in the Departments of Epidemiology and Nutrition at Harvard T.H. Chan School of Public Health, discussed the recently released 2020–2025 U.S. Dietary Guidelines.
Diet may influence risk of aggressive prostate cancer
Dietary patterns that are associated with inflammation and insulinemia—a condition marked by high levels of insulin in the blood—may put men at an increased risk for aggressive forms of prostate cancer, according to new research led by Harvard…