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For a healthy diet, there’s no one-size-fits-all
“You don’t have to follow a rigid regimen. Basically, you want to eat whole foods," says Harvard Chan School's Frank Hu.
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Nutritious diet in midlife linked to healthier aging
Eating a nutritious diet rich in fruits, vegetables, whole grains, and unsaturated fats throughout midlife may increase the odds of aging healthfully, according to a new Harvard Chan School study.
![](https://www.hsph.harvard.edu/news/wp-content/uploads/sites/21/2020/01/Nuts-fruits-greens.jpg)
Eating a plant-based diet over time appears safe regarding risk of hip fracture
Eating a plant-based diet over the long term does not appear to increase the risk of hip fracture in postmenopausal women, according to a new study co-authored by Harvard Chan School.
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Atlantic diet linked to health benefits, but watch the red meat
People who eat the Atlantic diet, which is based on traditional eating patterns in northwest Spain and northern Portugal, may reduce their risk of developing metabolic syndrome.
![](https://www.hsph.harvard.edu/news/wp-content/uploads/sites/21/2023/10/diners-red-wine.jpg)
Milk optional in a balanced diet
For those who eat a balanced diet, drinking milk isn’t necessary for good health, according to Harvard Chan School experts.
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Course brings nutrition into medical education and practice
Good nutrition is an important component of fighting diseases such as cardiovascular conditions and type 2 diabetes, yet the topic is often overlooked during patients’ visits with doctors. A Harvard Chan School course addresses the issue, focusing on…
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No one-size-fits-all diet for improving longevity
Identify whole foods you enjoy and make your own healthy eating pattern, says nutrition expert.
![](https://www.hsph.harvard.edu/news/wp-content/uploads/sites/21/2024/01/Healthy-plant-foods_1200x800.jpg)
Low-carbohydrate diets emphasizing healthy, plant-based sources associated with slower long-term weight gain
Low-carbohydrate diets comprised mostly of plant-based proteins and fats with healthy carbohydrates such as whole grains were associated with slower long-term weight gain than low-carbohydrate diets comprised mostly of animal proteins and fats with unhealthy carbohydrates like refined…
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Mindful eating can be antidote to stress
A growing body of research suggests that taking the time to savor meals rather than gulping them down on the go can improve health and well-being and promote a healthier relationship to food.
![](https://www.hsph.harvard.edu/news/wp-content/uploads/sites/21/2023/11/woman-eating-fruit.jpg)
Portfolio diet may decrease risk of heart disease and stroke
The portfolio diet—a plant-based diet designed to lower unhealthy cholesterol—may lower the risk of heart disease and stroke, according to a new Harvard Chan School study.
![](https://www.hsph.harvard.edu/news/wp-content/uploads/sites/21/2020/01/Nuts-fruits-greens.jpg)