All articles related to "healthy eating":

Meal Prep Guide

Who hasn’t left work late with a growling stomach but little energy to shop and cook? A busy schedule is one of the top reasons why people choose quick takeout meals, which are often calorie-laden and a contributor to expanding waistlines.…

Mindful Eating

What Is It? Mindful eating stems from the broader philosophy of mindfulness, a widespread, centuries-old practice used in many religions. Mindfulness is an intentional focus on one’s thoughts, emotions, and physical sensations in the present moment. Mindfulness targets…

Does eating spicy foods have health benefits?

Spices like turmeric and foods like chili peppers have been touted in recent years for their perceived health benefits, but research about consumption of spicy things has been mixed. According to an April 6, 2020 BBC.com article, while…

High-fiber diet linked with reduced breast cancer risk

Fiber consumption may significantly reduce the risk of breast cancer, according to new research from Harvard T.H. Chan School of Public Health. The study, which pooled data from 20 previous studies, found that women who consumed the highest…