All articles related to "healthy eating":

Bringing heart and humanity to hematology

A hematology fellow from Australia, Eddie Cliff, MPH ’22, cares just as deeply about the well-being of his patients as he does about improving health systems as a whole. He’s also a writer published in the New York…

Avocados

Avocados or “alligator pears” are known for their creamy smooth flesh and bumpy skin. They are a popular food across many cultures. Perhaps best known as the star ingredient in guacamole, they are versatile and prepared in an…

Diet Review: Anti-Inflammatory Diet

Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular diets—and review the research behind them. What Is It? An anti-inflammatory diet is promoted as…

A new framework for understanding obesity

Excess weight is commonly understood to be caused by an energy imbalance—more calories consumed than expended over the course of the day. A new study co-authored by researchers from Harvard T.H. Chan School of Public Health argues that…

Machine learning sheds new light on how walnuts benefit health

A newly developed machine learning algorithm has uncovered information about how eating walnuts can lead to significantly lower risk of chronic diseases. The algorithm was able to analyze data from 1,833 participants of a multi-year nutrition study and…