All articles related to "healthy eating":

Diet Review: Anti-Inflammatory Diet

Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular diets—and review the research behind them. What Is It? An anti-inflammatory diet is promoted as…

A new framework for understanding obesity

Excess weight is commonly understood to be caused by an energy imbalance—more calories consumed than expended over the course of the day. A new study co-authored by researchers from Harvard T.H. Chan School of Public Health argues that…

Machine learning sheds new light on how walnuts benefit health

A newly developed machine learning algorithm has uncovered information about how eating walnuts can lead to significantly lower risk of chronic diseases. The algorithm was able to analyze data from 1,833 participants of a multi-year nutrition study and…

Assessing the latest U.S. dietary guidelines

Eric Rimm, professor in the Departments of Epidemiology and Nutrition at Harvard T.H. Chan School of Public Health, discussed the recently released 2020–2025 U.S. Dietary Guidelines.

Diet may influence risk of aggressive prostate cancer

Dietary patterns that are associated with inflammation and insulinemia—a condition marked by high levels of insulin in the blood—may put men at an increased risk for aggressive forms of prostate cancer, according to new research led by Harvard…