All articles related to "healthy eating":

Machine learning sheds new light on how walnuts benefit health

A newly developed machine learning algorithm has uncovered information about how eating walnuts can lead to significantly lower risk of chronic diseases. The algorithm was able to analyze data from 1,833 participants of a multi-year nutrition study and…

Assessing the latest U.S. dietary guidelines

Eric Rimm, professor in the Departments of Epidemiology and Nutrition at Harvard T.H. Chan School of Public Health, discussed the recently released 2020–2025 U.S. Dietary Guidelines.

Diet may influence risk of aggressive prostate cancer

Dietary patterns that are associated with inflammation and insulinemia—a condition marked by high levels of insulin in the blood—may put men at an increased risk for aggressive forms of prostate cancer, according to new research led by Harvard…

Meal Prep Guide

Who hasn’t left work late with a growling stomach but little energy to shop and cook? A busy schedule is one of the top reasons why people choose quick takeout meals, which are often calorie-laden and a contributor to expanding waistlines.…

Mindful Eating

What Is It? Mindful eating stems from the broader philosophy of mindfulness, a widespread, centuries-old practice used in many religions. Mindfulness is an intentional focus on one’s thoughts, emotions, and physical sensations in the present moment. Mindfulness targets…