All articles related to "healthy eating":

Does eating spicy foods have health benefits?

Spices like turmeric and foods like chili peppers have been touted in recent years for their perceived health benefits, but research about consumption of spicy things has been mixed. According to an April 6, 2020 BBC.com article, while chili peppers and turmeric…

High-fiber diet linked with reduced breast cancer risk

Fiber consumption may significantly reduce the risk of breast cancer, according to new research from Harvard T.H. Chan School of Public Health. The study, which pooled data from 20 previous studies, found that women who consumed the highest amounts of fiber were…

Mushrooms

An often under-appreciated food, mushrooms have been eaten and used as medicine for thousands of years. Traditional and folk medicine practitioners laud the bell-shaped fungi for their healing and cleansing properties. All varieties of mushrooms are low in calories and fat, and…

A new diet for healthier people, healthier planet

With the world’s population expected to reach 9.8 billion by 2050, obesity on the rise, and environmental sustainability in question, experts say that eating more vegetables and fruits and less red meat could help both people and the planet. At a daylong…