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High sugar intake in adolescence may increase colorectal adenoma risk
People who consume high amounts of simple sugars and sugar-sweetened beverages in adolescence may have a greater risk of developing colorectal adenomas—benign tumors that can be precursors to cancer—than people who consume lower amounts.
Better Off: A new podcast from Harvard Chan School
How can we make our families, communities, and our world a little bit better during the COVID-19 crisis, and beyond? That's the question we're asking on Better Off, a new podcast from Harvard T.H. Chan School of Public…
Healthy habits in middle age may reduce women’s stroke risk
Adopting a healthy lifestyle in middle age may significantly reduce the risk of stroke in women, according to new research from Harvard T.H. Chan School of Public Health. The study analyzed data from nearly 60,000 women who participated…
Experts question keto diet for long-term weight loss and health
The popular keto diet—which emphasizes eating minimal carbohydrates and high amounts of fat—has been shown to promote short-term weight loss, but some experts question whether it’s a good long-term option.
Health promotion and financial incentives key to improving uptake of digital health wearable devices
Two out of three Americans would be willing to use digital wearable devices to track health as part of health insurance wellness programs, according to new research co-authored by Eric Ding, visiting scientist in Harvard T.H. Chan School…
Following healthy lifestyle habits at middle age may increase years lived free of chronic diseases
For immediate release: Wednesday, January 8, 2020 Boston, MA – Maintaining five healthy habits—eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking—at middle-age may increase years lived free…
Exercise may stave off depression, even among those at higher genetic risk
Several hours of physical activity each week may protect people from bouts of depression, even among those who are genetically predisposed to the condition, according to a new study. Researchers from Harvard T.H. Chan School of Public Health…
Friendly competition can help spur people to exercise
People who were overweight or obese were more likely to hit exercise goals such as a taking a certain number of steps per day when they were taking part in step-counting contests rather than just using activity trackers…
Questions persist around possible health harm from diet soda
No studies have been able to resolve the question of whether diet drinks are causing harm or whether people who drink them already have an unhealthy lifestyle.
New survey shows U.S. businesses taking steps to foster Culture Of Health, but room to grow
A recently conducted study assessed the current levels of engagement by businesses in a corporate Culture of Health.
