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Thich Nhat Hanh Center for Mindfulness in Public Health Launched at Harvard T.H. Chan School of Public Health
The Thich Nhat Hanh Center for Mindfulness in Public Health will launch April 26 at the Harvard Chan School. The Center’s mission is to empower people around the globe to live with purpose, equanimity, and joy through the…
Sugar-sweetened beverages linked with increased risk of premature death for people with type 2 diabetes
High consumption of sugar-sweetened beverages was associated with an elevated risk of premature death and incidence of cardiovascular disease among people with type 2 diabetes, according to a new study led by researchers at Harvard Chan School. Drinking…
Better Off Podcast: Is working from home unhealthy?
Working from home has its perks: Better coffee, easy commute, no fluorescent lighting. But, as any home office worker can tell you, there are also downsides: No more office social hours, no more ergonomic chairs, and no more…
Plant-based low-carbohydrate diet linked with lower risk of premature death for people with type 2 diabetes
Following a low-carbohydrate diet comprised primarily of plant-based foods was significantly associated with lower risk of premature death among people with type 2 diabetes, according to a new study led by researchers at Harvard Chan School.
Moderation key to alcohol’s potential health benefits
Evidence suggests that moderate alcohol consumption may provide some health benefits, but these must be weighed against potential risks.
Examining the potential health dangers of pro football—and how to protect players
Research scientist Rachel Grashow, director of epidemiological research initiatives with the Football Players Health Study at Harvard University, comments on the recent cardiac arrest suffered by the Buffalo Bills' Damar Hamlin, as well as other serious health issues faced by…
Toxic environment harming sperm counts
Sperm counts among men around the world are plummeting due to toxins in the environment, according to Harvard Chan School’s Carmen Messerlian.
Healthy Longevity
Longevity is the achievement of a long life. We may hope for longevity so that we can experience many years of quality time with loved ones or have time to explore the world. But living to a ripe…
Spend time outdoors. It’ll improve your health, say experts.
Spending time outdoors around grass, trees, and other plants can improve both mental and physical health.
‘Weekend warriors’ can make up for missed exercise during week
People who exercise only on the weekend can get the same health benefits as those who spread their exercise out over several days during the week.
