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‘Weekend warriors’ can make up for missed exercise during week
People who exercise only on the weekend can get the same health benefits as those who spread their exercise out over several days during the week.
A closer look at multivitamins
Harvard Chan School researcher says that she would not discourage anyone taking a multivitamin, but that “multivitamins and other supplements will never be a substitute for a healthful diet.”
Spirituality linked with better health outcomes, patient care
For immediate release: July 12, 2022 Boston, MA—Spirituality should be incorporated into care for both serious illness and overall health, according to a study led by researchers at Harvard T.H. Chan School of Public Health and Brigham and…
Boost your mental health by spending time outside
Spending time in nature has been shown to improve both physical and mental health—and Harvard Chan School’s Peter James has advice on how to get the most benefit from time spent outdoors.
Need help managing diabetes? These students made an app for that
Amber Nigam, SM ’23, and Jie Sun, SM ’22, co-founded a tech startup called basys.ai in order to create an easy-to-use app that helps diabetes patients manage their disease.
“Work Design for Health” framework and toolkit developed by researchers at Harvard Chan School and MIT Sloan School of Management offers employers effective alternative to employee wellness programs
For immediate release: Thursday, September 9, 2021 Boston, MA – The “Work Design for Health” framework—developed by Harvard T.H. Chan School of Public Health and MIT Sloan School of Management researchers—maps how to create work environments that foster…
High sugar intake in adolescence may increase colorectal adenoma risk
People who consume high amounts of simple sugars and sugar-sweetened beverages in adolescence may have a greater risk of developing colorectal adenomas—benign tumors that can be precursors to cancer—than people who consume lower amounts.
Better Off: A new podcast from Harvard Chan School
How can we make our families, communities, and our world a little bit better during the COVID-19 crisis, and beyond? That's the question we're asking on Better Off, a new podcast from Harvard T.H. Chan School of Public…
Healthy habits in middle age may reduce women’s stroke risk
Adopting a healthy lifestyle in middle age may significantly reduce the risk of stroke in women, according to new research from Harvard T.H. Chan School of Public Health. The study analyzed data from nearly 60,000 women who participated…
Experts question keto diet for long-term weight loss and health
The popular keto diet—which emphasizes eating minimal carbohydrates and high amounts of fat—has been shown to promote short-term weight loss, but some experts question whether it’s a good long-term option.