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Bicycling, also referred to as biking or cycling, is a form of transportation and a popular leisure-time physical activity. Health benefits include improved cardiovascular fitness, stronger muscles, greater coordination and general mobility, and reduced body fat. As with…

Evidence mounts on the benefits of strength training

A recent meta-analysis found that people who do muscle-strengthening workouts are less likely to die prematurely than those who don’t, adding to previous evidence that strength training has long-term health benefits.

Walking daily may boost healthy aging

Studies have shown that a regular walking habit can promote weight control, but it may also provide additional health benefits for body and mind as people age.