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Examining the link between people’s sleep timing preferences, lifestyle, and diabetes
People who tend to stay up late have a higher risk of developing diabetes than those who rise early, a new study found.
Adherence to a Mediterranean lifestyle associated with lower risk of all-cause and cancer mortality
People who adhere to a Mediterranean lifestyle—which includes a diet rich in fruits, vegetables, and whole grains; healthy eating habits like limiting added salts and sugars; and habits promoting adequate rest, physical activity, and socialization—have a lower risk…
Lifestyle changes may be driving higher cancer rates in people under 50
Cancers are on the rise among people younger than 50, and experts think that lifestyle changes may have something to do with it—although data is not firm.
New podcast aims to help women boost health and fertility
A new podcast delves into what women can do to improve their health and wellbeing to boost their fertility, focusing on topics such as toxins in the home, diet, exercise, sex and intimacy, and mental health.
Finding the links between lifestyle choices and healthy aging
A health crisis drove Sherri Cuffe, MPH ’23, to investigate the impact of nutrition and exercise on quality of life.
Thich Nhat Hanh Center for Mindfulness in Public Health Launched at Harvard T.H. Chan School of Public Health
The Thich Nhat Hanh Center for Mindfulness in Public Health will launch April 26 at the Harvard Chan School. The Center’s mission is to empower people around the globe to live with purpose, equanimity, and joy through the…
Better Off Podcast: Is working from home unhealthy?
Working from home has its perks: Better coffee, easy commute, no fluorescent lighting. But, as any home office worker can tell you, there are also downsides: No more office social hours, no more ergonomic chairs, and no more…
Intimate partner violence early in pandemic linked with worse mental and overall health in women
Women who experienced intimate partner violence during the beginning of the COVID-19 pandemic were more likely to suffer worse mental health and other adverse health effects, according to a new study led by Harvard Chan School.
Plant-based low-carbohydrate diet linked with lower risk of premature death for people with type 2 diabetes
Following a low-carbohydrate diet comprised primarily of plant-based foods was significantly associated with lower risk of premature death among people with type 2 diabetes, according to a new study led by researchers at Harvard Chan School.
Following healthy lifestyle may reduce risk of long COVID
Women who followed most aspects of a healthy lifestyle, including healthy body weight, not smoking, regular exercise, adequate sleep, high quality diet, and moderate alcohol consumption, had about half the risk of long COVID compared with women without…
