All articles related to "exercise":

Related Topics

Evidence mounts on the benefits of strength training

A recent meta-analysis found that people who do muscle-strengthening workouts are less likely to die prematurely than those who don’t, adding to previous evidence that strength training has long-term health benefits.

Yoga for Exercise

Yoga began not as a form of physical exercise, but as a practice to achieve spiritual enlightenment and mental discipline. It originated in India about 5,000 years ago, first appearing in religious texts recorded by priests. The word…

Workout Supplements

A popular category of dietary supplements are workout supplements, which are typically taken before (‘pre-workout’) or after exercising (‘post-workout’), and are sold in a variety of forms from pills to powders and ready-to-drink shakes. The global pre-workout supplement…

HIIT (High Intensity Interval Training)

“I don’t have time!” is one of the top reasons for not exercising, as many traditional workouts push a commitment of about an hour. High intensity interval training, or HIIT, challenges this barrier by incorporating an effective workout…

Walking daily may boost healthy aging

Studies have shown that a regular walking habit can promote weight control, but it may also provide additional health benefits for body and mind as people age.

Walking for Exercise

Walking is one of the most popular forms of exercise worldwide. It doesn’t require expensive equipment or special skills, and it provides a wide range of health benefits. Whether you choose an outdoor solitary path in nature, a…