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Nutrition news: How much milk should you drink? The answer is unclear
Walter Willett, chair of the HSPH Department of Nutrition, suggests that drinking one to two cups of milk a day can be safe and nutritious. But he adds that the benefits of drinking more are unclear. He is…
Frank Hu receives award for diabetes epidemiology research
June 23, 2010 -- Frank B. Hu, professor of nutrition and epidemiology at the Harvard School of Public Health in Boston, will receive the American Diabetes Association’s prestigious Kelly West Award for Outstanding Achievement in Epidemiology. The award,…
Price increase may be best motivator to swap sugary drinks for healthier ones
June 18, 2010 -- Raising the price on regular sodas may be the most effective way to encourage Americans to reach for less sugary drinks, suggests a new study published in the June 17, 2010 issue of the…
Replacing white rice with brown rice or other whole grains may reduce diabetes risk
For immediate release: Monday, June 14, 2010 Boston, MA—In a new study, researchers from the Harvard School of Public Health (HSPH) have found that eating five or more servings of white rice per week was associated with an increased…
Sen. Tom Harkin received Healthy Cup
June 1, 2010 -- It may come as a surprise to many people that the comprehensive national health care reform bill signed into law in March contains a substantial piece on prevention and public health, including incentives to…
Lilian Cheung: "Savor: Mindful Eating, Mindful Life"
May 2010 -- Lilian Cheung, editorial director of The Nutrition Source website, is the co-author of new book, Savor: Mindful Eating, Mindful Life, written with world-renowned Zen master Thich Nhat Hanh. In this video, Cheung describes the seven practices of mindful eating. (3:07)
Experts call for accelerated national sodium reduction initiatives that enhance flavor and consumer acceptance
The Harvard School of Public Health Nutrition Source Website Offers Strategies and Recommendations for Individuals, Chefs, Food Companies, Others For immediate release: April 20, 2010 Boston, MA and Hyde Park, NY -- Responding to the health threat posed…
Four preventable risk factors reduce life expectancy in U.S. and lead to health disparities
Population-based Interventions Needed to Reduce Deaths from Chronic Diseases For immediate release: Monday, March 22, 2010 Boston, MA -- A new study led by researchers from the Harvard School of Public Health (HSPH) in collaboration with researchers from…
Fast Facts on Sugar and Salt
Sugar and Salt in Hiding As a dietary enemy, sugar is cleverly camouflaged because it is dissolved in liquid. A 20-ounce bottle of sugary soft-drink contains 17 teaspoons of sugar. In August, the American Heart Association recommended that…
Sugar and Salt
What Other Countries Have Done Over the past three decades in Finland, deaths from heart disease and stroke have both fallen 75 to 80 percent. As sodium intake has dropped 42 percent, and the Finnish population has made…
