All articles related to "nutrition":

How to practice mindful eating

“Mindful eating”—the practice of taking time to consciously experience, enjoy, and express gratitude for a meal—offers myriad health benefits, according to Harvard Chan School’s Lilian Cheung.

Is cottage cheese healthy?

While a recent trend on social media touts cottage cheese as a healthy food, people should be aware that it may contain high levels of sodium and fat, according to experts at Harvard Chan School.

Omega-3 fatty acids linked with slower progression of ALS

Consuming omega-3 fatty acids—particularly alpha-linolenic acid, a nutrient found in foods including flaxseeds, walnuts, and chia, canola, and soybean oils—may help slow the progression of disease in patients with amyotrophic lateral sclerosis (ALS), according to a new study…