All articles related to "fiber":

Related Topics

High-fiber diet linked with reduced breast cancer risk

Fiber consumption may significantly reduce the risk of breast cancer, according to new research from Harvard T.H. Chan School of Public Health. The study, which pooled data from 20 previous studies, found that women who consumed the highest…

Instead of beef, try this

Swapping beef for foods like beans, nuts, and peas can benefit people’s health, say experts—and it can help the planet’s health, too. While eating too much red meat has been linked with many chronic diseases, including type 2…

Can soda with fiber fight fat?

Does adding dietary fiber to soda make it healthier than regular soda? Not necessarily, according to two nutrition experts at Harvard School of Public Health (HSPH). Walter Willett and Lilian Cheung commented in a November 15, 2012 Time.com…

Fiber

Fiber is a type of carbohydrate that the body can’t digest. Though most carbohydrates are broken down into sugar molecules, fiber cannot be broken down into sugar molecules, and instead it passes through the body undigested. Fiber helps…