Diets that are largely plant-based and low in red meat may be the best way to feed a global population expected to reach 10 billion by 2050.
Replacing red meat with plant-based proteins may boost your cardiovascular health, according to a study from Harvard T.H. Chan School of Public Health.
Women who eat a plant-based diet before becoming pregnant may have a lower risk of developing gestational diabetes.
Aaron Bernstein says that climate change doesn’t scare him because he knows that there are solutions to the problem. Bernstein, interim director of the Center for Climate, Health, and the Global Environment (C-CHANGE) at Harvard T.H. Chan School…
Reducing red meat consumption while eating more plant and dairy protein could lower the risk of developing and dying from coronary heart disease.
With the world’s population expected to reach 9.8 billion by 2050, obesity on the rise, and environmental sustainability in question, experts say that eating more vegetables and fruits and less red meat could help both people and the…
Although there are plenty of packaged food options for those on a plant-based diet, such as imitation meat burgers and kale chips, whole foods are still the best option.
Most current dietary guidelines recommend relatively low consumption of red and processed meats and a high intake of minimally processed plant-based foods for the prevention of cancer, diabetes, and other chronic diseases. Yet a research group called the…
Current diets high in red meat and sugary, processed foods are harming the planet’s resources. Looking to diets of the past can offer hope and inspiration.
It’s not clear whether imitation-meat products made from highly processed ingredients provide the same health benefits as other plant-based foods.